Registration for Mindfulness Meditation Basic and Advanced Courses (Courses begin January 19)

Interested in learning a strategy that can help decrease anxiety and stress, improve concentration and attention, help regulate emotions, develop connections and more?

Join UChicago Student Wellness’ 4-week Mindfulness Meditation course! There will be three Basic and one Advanced Mindfulness Meditation courses offered this quarter and you may register here. Please note: participation in the Advanced course is limited to people with previous experience or those who have completed the Basic course. To learn more, visit our website. If you have any questions, contact Emily Schulze at eschulze@uchicago.edu.